Choose The Program That Fits You!
These services include one-on-one coaching sessions, in which I work with my clients to develop personalized plans that incorporate healthy habits and self-care practices.
Nutrition Counseling
I assess each client’s unique needs, lifestyle, and preferences to create a plan that fits them.
I cover meal planning, educate clients on the link between nutrition and health and provide ongoing support to help them achieve their goals. My goal is to empower clients to make sustainable dietary changes for better health and well-being.
“Not Only Is She Incredibly Knowledgeable About Nutrition And Wellness, But She Also Has A True Passion For Helping Others.
I was a bit skeptical about working with a wellness coach at first, but I am so glad I took the plunge! Marie has been an incredible support and guide on my journey towards optimal health and well-being. I feel so much better physically and mentally thanks to her guidance and support.
Rachel D Selvam
Designer, @Kalpana Co. Ltd.
Exercise Guidance
My approach is based on the understanding that regular exercise is essential for optimal health, but that one size doesn’t fit all.
I’m here to empower my clients to take control of their own health by developing the skills and knowledge necessary to make sustainable exercise changes that improve their overall health and well-being.
What To Expect...
Personalized & Holistic Approach
I will work with clients to create a plan that is tailored to their specific needs and goals, rather than a one-size-fits-all approach.
The Knowledge & Resources
I will provide clients with the knowledge and resources they need to understand the underlying causes of their health issues and how to address them.
Ongoing Support & Accountability
I will be there to support and encourage clients along the way, and provide the necessary guidance to help them make sustainable lifestyle changes.
What Not To Expect...
Quick Fixes or Guarantees
I do not offer quick fixes or guarantees, and I do not advocate for fad diets or extreme measures. My approach is to help clients make sustainable lifestyle changes.
Medical Diagnosis or Treatment
I do not diagnose or treat medical conditions, but I work closely with clients to help them manage their symptoms and improve their overall health and well-being.
Pressure or Judgement
I do not pressure my clients to meet unrealistic goals, but rather work with them to set realistic and achievable objectives. I also respect their autonomy.
Stress Management
I assess clients’ stress levels, sources of stress and teach them about stress management techniques.
I also provide ongoing support and accountability to help them achieve and maintain their stress management goals. My goal is to empower clients to take control of their stress and improve overall health and well-being.
Need Help on Deciding a program?
This quiz is completely free and takes only a few minutes to complete. By taking this quiz, you’ll have a better understanding of your own health and be on your way to making sustainable lifestyle changes that improve your overall health and well-being.
Don’t wait, take the quiz now and start your journey towards optimal health.
How We Can Work Together
One
Initial Consultation
I will be there to support & encourage clients along the way, & provide the necessary guidance to help them make sustainable lifestyle changes, and goals.
Plan Development
After the initial consultation, I will develop a personalized plan that includes specific recommendations for nutrition, exercise, stress management & lifestyle changes.
Two
Ongoing Support
Once the plan is developed, I will also provide resources, tools, and materials to help the client continue to improve their healthy lifestyle and maintain their goals.
