I Am Sophie
My career journey began when I was studying Exercise Science & Nutrition in college.
After graduation, I started working as a personal trainer and quickly realized that the one-size-fits-all approach did not work for many of my clients.
I Became Passionate About The Idea Of Taking A Holistic Approach And Empowering My Clients To Take Control Of Their Own Health.
That led me to pursue further education in health and wellness and I got certified as a Health Coach. With this new certification, I started my own practice and since then, I have been working with a wide range of clients, from those looking to lose weight to those managing chronic health conditions. Throughout my journey, I have found that my true calling was to help people improve their overall quality of life by addressing the root cause of their health issues.
My Wellness Philosophy To Feel Your Best In Simple Way...
Health Assessment
I work with my clients to assess their current health status, including an in-depth evaluation of their well-being
Nutrition Coaching
I work with my clients to assess their current health status, including an in-depth evaluation of their well-being
Exercise Coaching
I work with my clients to assess their current health status, including an in-depth evaluation of their well-being
Stress Management
I work with my clients to assess their current health status, including an in-depth evaluation of their well-being
Lifestyle Coaching
I work with my clients to assess their current health status, including an in-depth evaluation of their well-being
Follow-up & Support
I work with my clients to assess their current health status, including an in-depth evaluation of their well-being
AS FEATURED IN
Fun Facts About Me...
I AM AN AVID TRAVELER
I have visited over 15 countries. I always try to incorporate healthy travel habits, like staying active and trying new healthy foods, into my trips
I AM A BIG FOODIE
I am a big foodie, I love to cook and experiment with new recipes, especially with plant-based meals
I VOLUNTEER AT A LOCAL COMMUNITY
On my free time, I volunteer at a local community gardens, teaching people about the benefits of organic gardening and the importance of eating fresh produce
Looking To Improve Your Overall Health And Well-being?
As a certified health coach, I am passionate about helping others achieve their wellness goals. My approach is holistic & personalized, taking into account each client’s unique needs & preferences.
Together, we will work on creating a sustainable plan that is tailored to your specific goals and needs. My services include health assessments, nutrition coaching, exercise coaching, stress management, lifestyle coaching, and ongoing support and accountability. Don’t hesitate to reach out to me to schedule a free consultation, let’s talk and see how I can help you achieve your health goals.
If You're Looking To Improve Your Overall Health & Well-being, I Would Love To Work With You!
Let’s Start Working Together
I support my clients in making sustainable lifestyle changes and help them to develop the skills necessary to take control of their health.
Book a Free Consultation
Don’t hesitate to reach out to me to schedule a free consultation, let’s talk and see how I can help you achieve your health goals.
Where It All Began
